Rundown
Truth about Carbs | Normally carbohydrates are found in all foods except meat products. As of late, a few weight control plans have suggested stripping out all starches from what you eat. Numerous organizations have gotten tied up with this and in addition to other things, have presented low-carb bread. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing to eat fruits and whole grains can potentially deprive you of cancer-fighting foods.
Carbs can be separated into 2 primary classifications; simple and complex. Sodas, candy, and syrups contain simple sugars while whole grains, vegetables, and cereals contain complex carbs. The main difference between the two groups is their chemical structures. Simple sugars are made up of a few sugar molecules while complex carbs are made up of hundreds and even thousands of these molecules put together. In your body, the end product of both is glucose.
Another contrast between the two is the time expected to process. If you consume 100 calories of simple sugars, your body can digest it a lot faster than if you eat the same amount of calories that are made of complex carbs. This is because simple sugars are closer to the end product than complex carbs which need more time to digest. In this manner in the event that you take the dinner of basic sugars, you will be hungrier sooner than if you ate the supper made of complex carbs. Making a habit of drinking soda and eating candy can add up to a lot of calories at the end of the day.
