Mistakes while drinking water | The human body comprises 60-70% water. Our vital organs also need water to function appropriately. Water helps in flushing the toxins out of the body and it improves physical performance as well. If you drink water in an appropriate manner and correct way, then it will work as nectar for you but if you will drink it in a wrong way then it can give the impact of poison to your body.
Thus, we should discuss some regular errors that we do while drinking water.
- By and large, individuals drink water while standing. Indeed, it is a
mistake. Drinking water in a standing position harms your kidneys and joints. Drinking water in this position can hinder kidney function and subsequently it won't channel sufficient water. Along these lines, whenever you want to drink water
try to sit in a relaxing position and then drink water. This way the kidneys will also pace the filtration cycle and anatomically it will be useful for the capacity of our body too.
- Individuals drink water regardless of whether they are thirsty or not. There are many individuals who advocate drinking
2/3 litres of water every day. Yet, what occurs for certain individuals is that they are unable to drink 2/3 litres of water in a day. Numerous individuals attempt this reluctantly and they have to swell on their faces. Presently, why this happens because not every individual needs 2/3 litres of water each day. We all
are unique, that is why our body's requirement is also different. As
per Ayurveda, every human being has a different body type or constitution.
Hence, the prerequisite also differs. So, always listen to your body
and drink only when you feel thirsty.
- Drinking a large amount of water at a single time. This is a serious mix-up, it will straightforwardly influence your digestion, stomach related framework and can upset your gastrointestinal lot. It can hurt your
joints, bones, and kidneys as well. So, if you are thirsty try to drink water in
small quantities. If you are living in a hot climate still it is
advisable to drink water in smaller quantities. Drink it in a relaxed and sitting
position.
- Drinking refrigerated water is additionally an error. It is advisable to drink room
temperature or warm water. In the event that it's excessively hot, then you can mix some cold water. Drinking room temperature water will boost your immunity framework.
- The last proposal is when NOT to drink water. When you are having a meal at that time and inside 30 minutes before a meal. The ideal time is to drink 40-50 mins after the meal. It sounds hard but if you practice, slow and gradually you will build the habit. If you are looking for weight loss, then it becomes more important to follow this rule.
Thusly, these are some regular errors individuals commit while drinking water. Remember water is a boon to our lives, it will help you in having great absorption, increment digestion, great skin, healthy hair, and help you in shedding pounds too. So to receive all the rewards drink water in a correct way and appropriate manner.
